190422 - “A Burpee Walks Into a Bar”

April 22, 2019

(Compare to 180425)

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

Back Squats

5@73%, 5@74%, 5@75%, 5@76%, Max Reps@77%

 

WOD: 8 Min AMRAP

Rx:

9 Front Squat (135/95)

6 Burpee Over Bar 

3 Push Jerk (135/95)

Scaled: 50% of 1RM

Sport: (165/115)

 

Mobility:

Circle-up

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