190423 - “Helen"
(Compare to 170928, 180423)
Warm up:
Cardio
Dry Run
Skill/Strength:
POST WOD
3 Rounds/15 min for Quality
50’ Handstand Walk
5 Skin the Cats
5-20 GHD Sit-ups
WOD: 3 Rounds for time
Rx:
400M Run
21 KB Swings (53/35)
12 Pull-ups
Scaled:
300M Run
21 KB Swings (25/15)
12 Ring Rows
Sport:
400M Run
21 KB Swings (70/53)
12 C2B Pull-ups
Mobility:
Pancake
Forearm Stretch
Couch