190430 - “Jailbreak”

(Compare to 180504)

Warm up:

Cardio

Dry Runs

Skill/Strength:

5x5 Strict Press

WOD: 4 Rounds for time

Rx:

20 Pull-ups

20 Push-ups

400M Run

Scaled:

20 Pull-ups

20 Push-ups

400M Run

Sport:

20 C2B Pull-ups

20 HSPUs

400M Run

Mobility:

Circle-up

Lat Band

Pec Band

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