190503 - “Squat Farm”

May 2, 2019

(Compare to 180501)

 

Warm up:

Cardio

Barbell Warm up

Dry Run

 

WOD: For time

Rx:

27, 21, 15, 9 Hang Squat Cleans (95/65)

*200M Farmer Carry after each round (53/35)

Scaled:

27, 21, 15, 9 Hang Squat Cleans (30RM)

*200M Farmer Carry after each round

Sport:

27, 21, 15, 9 Hang Squat Cleans (115/85)

*200M Farmer Carry after each round (70/53)

 

Mobility:

Circle-up

Forearm Stretches

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