190507 - “Whippersnapper”

May 7, 2019

(Compare to 180510)
 

Warm up:
Cardio
Dynamics
 

Skill/Strength:
3x12 Weighted Pull-ups
*Scaled with bands or ring rows that will put you between 10 and 15 reps. 
 

WOD: 20min AMRAP
Rx & Sport:
15 Burpee Box Jump Overs (or 200M run)
45 Double-unders
15/12 Cal Bike
Scaled:
15 Burpee Over Plates (or 200M run)
45 Jump Rope
15/12 Cal Row
 

Mobility:
Calf LAX
Quad/IT FR

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!