190515- “Thruster Jaunt”

Warm up:

Cardio

Barbell Warm up

Dry Run

WOD: For time/30min Cut-off

Rx:

1200M Run

21 Thrusters (95/65)

1200M Run

15 Thrusters (135/95)

1200M Run

9 Thrusters (165/115)

Scaled:

1200M Run

21 Thrusters (30RM)

1200M Run

15 Thrusters (20RM)

1200M Run

9 Thrusters (15RM)

Sport:

1200M Run

21 Thrusters (115/75)

1200M Run

15 Thrusters (155/105)

1200M Run

9 Thrusters (185/125)

Mobility:

Circle-up

Quad/IT Foam Roll

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