190514 - “Rowpe Climb”

Warm up:

Cardio

Rope Breakdown

WOD: For Time

Rx:

5 Rope Climb

500M Row

2:00 Rest

4 Rope Climb

500M Row

2:00 Rest

3 Rope Climb

500M Row

2:00 Rest

2 Rope Climb

500M Row

2:00 Rest

1 Rope Climb

500M Row

2:00 Rest

Scale with 10 Ring Rows per Rope Climp

Sport: 1st Accent Legless

Mobility:

Circle-up

Forearm Stretches

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