190516 - “Workaholic”

May 15, 2019


(Compare to 180516)

 

Warm up:

Cardio

Dynamics

 

WOD: 1 Round for Time

Rx:

300’ Sled Push (6/4)

400M Sandbag Carry (75/50)

100 Sit-ups

400M Front Rack KB Carry (switch to Farmer at 200M) (53/35)

100’ Sled Push (6/4)

Scaled:

300’ Sled Push (3/1)

400M Medball Carry

100 Sit-ups

400M Front Rack KB Carry (switch to Farmer at 200M)

100’ Sled Push (3/1)

Sport:

300’ Sled Push (8/6)

400M Sandbag Carry (100/75)

100 GHD Sit-ups

400M Front Rack KB Carry (switch to Farmer at 200M) (70/53)

100’ Sled Push (8/6)

 

Mobility:

Circle-up

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