190517 - “Doubled Over”
(Compare to 180430)
Warm up:
Cardio
Mobility
Barbell Warm up
Dry Run
WOD: 12min AMRAP
200’ Sled Push Buy-in
Rx:
5 O/H Squats (155/105)
30 Double-unders
Scaled:
5 O/H Lunges on each side (45/35)
30 Single-unders
Sport:
5 O/H Squats (185/125)
30 Double-unders
Cash out: Tabata
Russian Twist
Side Plank
Glute Bridges
Sit-ups
Mobility:
Circle-up
Calf LAX