190517 - “Doubled Over”

(Compare to 180430)

Warm up:

Cardio

Mobility

Barbell Warm up

Dry Run

WOD: 12min AMRAP

200’ Sled Push Buy-in

Rx:

5 O/H Squats (155/105)

30 Double-unders

Scaled:

5 O/H Lunges on each side (45/35)

30 Single-unders

Sport:

5 O/H Squats (185/125)

30 Double-unders

Cash out: Tabata

Russian Twist

Side Plank

Glute Bridges

Sit-ups

Mobility:

Circle-up

Calf LAX