190520 - “Beach Boat”

May 20, 2019

(Compare to 170712, 180521)

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

Front Squats

10-5-1-10-5-1

 

WOD: 5 Rounds for max Reps

Rx:

1:00 Cal Row

1:00 Sit-ups

Sport:

1:00 Bike

1:00 T2B

 

Mobility:

Circle-up

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