190521 - “Upside Down Face”

May 20, 2019

(Compare to 180522)

 

Warm up:

Cardio

MOB

 

Skill/Strength:

HS Walk

 

WOD: For time/30min Cut-off

RX:

200M Run

25’ HS Walk

1min Rest

400M Run

25’ HS Walk

1min Rest

600M Run

25’ HS Walk

1min Rest

400M Run

25’ HS Walk

1min Rest

200M Run

25’ HS Walk

Scaled: 25 Shoulder taps or 25' Inchworm

 

Mobility:

Calf Pole

IT/Foam Roll

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