190524- "Pop Tart"

190524 - “Pop Tart” (Compare to 180525)

Warm up: Cindy Relay Barbell Warm up

Skill/Strength: 5x5 Strict Press/Pull-up

WOD: 6min AMRAP Rx: 10 Push-Press (135/95) 10 Burpee Over Bar 10 GHD Sit-up Scaled: 10 Push-Press (20RM) 10 Burpees 10 AbMat Sit-ups Sport: 10 Push-Press (165/115) 10 Burpee Over Bar 10 GHD Sit-up

Mobility: Shoulder Stretches DD/Cobra

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