190529- "More Over"

190529 - “More Over” (Compare to 170720, 180529)

Warm up: Cardio Dry Run

WOD: For reps

3 Min AMRAP: 16 Box Facing Burpee (24”/20”) Max DBall Cleans (100/80) Rest 2 Minutes 3 Min AMRAP: 14 Box Facing Burpee (24”/20”) Max DBall Cleans (100/80) Rest 2 Minutes 3 Min AMRAP: 12 Box Facing Burpee (24”/20”) Max DBall Cleans (100/80) Rest 2 Minutes 3 Min AMRAP: 10 Box Facing Burpee (24”/20”) Max DBall Cleans (100/80) Rest 2 Minutes Scaled: Dumbbell Cleans Sport (150/100)

Mobility: Spine Roll Calf LAX

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