190530 - “BFF”

May 29, 2019


Warm up:
Cardio
Dry run
 

WOD: 4x5min AMRAPs with 3 min Rest Between
Rx:
AMRAP #1 & #3
200M Run w/ your KB
30 KB Swings (53/35)
30 KB Lunges (53/35)
AMRAP #2 & #4
200M Run w/ Medicine Ball
30 Wallball Shots (20/14)
30 O/H Medball Lunges (20/14)
Scaled:
AMRAP #1 & #3
200M Run w/ your KB
30 KB Swings (20/15)
30 KB Lunges (20/15)
AMRAP #2 & #4
200M Run
30 Air Squats
30 Lunges
 

Mobility:
Circle-up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube