190531- "Cirque du cardio"

May 31, 2019

Warm Up:

Cardio

 

WOD: 5 Rounds for time

RX:

400m Run

500m Row

20 Ring Dips

Scaled:

300m Run

400m Row

20 Push-ups

Sport:

400m Run

500m Row

7 Ring Muscle Ups

 

Mobility:

Circle Up

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!