190531- "Cirque du cardio"

May 31, 2019

Warm Up:

Cardio

 

WOD: 5 Rounds for time

RX:

400m Run

500m Row

20 Ring Dips

Scaled:

300m Run

400m Row

20 Push-ups

Sport:

400m Run

500m Row

7 Ring Muscle Ups

 

Mobility:

Circle Up

 

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