190601- “Saturday WOD”In teams of 3, 24min amrap: Partner 1- max cal bike Partner 2- complete 1 round of: 12 deadlifts (155/105) 9 front squat 6 burpee over bar Partner 3- rest Rotate every time station 2 is completed
In teams of 3, 24min amrap: Partner 1- max cal bike Partner 2- complete 1 round of: 12 deadlifts (155/105) 9 front squat 6 burpee over bar Partner 3- rest Rotate every time station 2 is completed