190606 - “Amphibious”

Warm up: Cardio Barbell Warm Up

WOD: 1 Round for time Rx: 50/40 Cal Bike 40 Burpees Over Bar 30 Front Squats (135/95) 20 GHD Sit-ups 100 Double-unders Scaled: 50/40 Cal Row 40 Burpee 30 Front Squats (30RM/50%) 20 AbMat Sit-ups 100 Jump Rope Sport: 50/40 Cal Bike 40 Bar Facing Burpees 30 Front Squats (165/115) 20 GHD Sit-ups 100 Double-unders

Mobility: Circle-up

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