190612 - “Mile Time”

Warm up: Cardio Running Breakdown

Skill/Strength: 1 mile Run for time

WOD: 5 Rounds NFT, Starting a round every 3:00 Rx: Max L-Sit 6 Box Jumps (for height) Max HS Walk in remaining time. (take as many attempts as you want) Scaled: Max Hanging Knee Raise 6 Box Jump (for height) Inversion Practice

Mobility: Circle-up IT Foam Roll Calf Foam Roll

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