190613 - “DPR”

190613 - “DPR”

Warm up: Cardio Barbell Warm up Mobility

Skill/Strength: 6x3 Deadlift

WOD: EMOMx15 (5 Rounds) Min 1: 10 Deadlift (60%) Min 2: 20 Push-ups Min 3: 200M Run *Scale Push-ups with incline

Mobility: Ham Band Airplane Pancake

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