190620 - “Uphill Ride"

June 19, 2019


 

Warm up:
Cardio
Dry Run
 

WOD: 12min AMRAP
3, 6, 9, 12, 15, 18, etc
Rx:
Strict HSPUs
Cal Bike
Scaled:
Push-ups
Cal Row
Sport:
Strict Deficit HSPUs (6”/3”)
Cal Bike
 

Post WOD:
200' Farmer Carry while partner holds handstand

 

Mobility:

Circle Up

 

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