190621 – “Open Test”

June 20, 2019


(Compare to 170728, 180608)
 

Warm up:
Cardio
Barbell Warm up
Dry Run (5-1 Reps)
 

WOD: 20 Min AMRAP
Rx:
50 Wallball Shots
50 DUs
40 Box Jumps (24”/20”)
40 Toe to Bar
30 C2B
30 Bar Facing Burpees
20 Cleans (135/95)
20 Jerks (135/95)
10 Snatches (135/95)
10 Muscle-ups
Scaled:
50 Air Squats
50 Jump Rope
40 Box Jumps (10”)
40 Sit-ups
30 Ring Rows
30 Burpees
20 Cleans (20RM)
20 Jerks
10 Snatches
10 Burpee Pull-ups
 

Mobility:
Circle-up

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