190624 - “Cluster Fun”

June 23, 2019

(Compare to 170814, 180625)

 

Warm up:

Cardio

Barbell Warm up

SC Thruster BD

Dry Run

 

WOD: 3 Rounds for time

Rx:

400M Run

9 Squat Clean Thrusters (135/95)

9 Strict Pull-ups

9 Strict Ring Dips

Scaled:

400M Run

9 Squat Clean Thrusters (75%)

9 Ring Rows

9 Push-ups

Sport:

400M Run

9 Squat Clean Thrusters (165/115)

9 Muscle-ups

 

Mobility:

Tri/Lat LAX

Wall Glute

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