190626 - “Hercules”

June 25, 2019

190626 - “Hercules”
(Compare to 180627)
 

Warm up:
Cardio
MOB
Barbell Warm up
 

Skill/Strength:
Deadlift
6-4-2-2-4-6
 

WOD: 4 Min AMRAP
Rx & Sport:
200’ Sled Push (6/4)
200’ DBall Carry (150/100)
Max Cal Bike
Scaled:
200’ Sled Push (3/1)
200’ DBall Carry (50/30)
Max Cal Row
 

Mobility:
Circle-up
 

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