190627 - “Hasselhoff”
(Compare to 180719)
Warm up: Cardio Dry Run
Skill/Strength: Handstand Balance
WOD: 20 Min AMRAP Rx & Sport: 10 Pull-ups 15 Push-ups 20 Sit-ups 25 Air Squats 200M Run Scaled: 10 Ring Rows 15 Incline Push-ups 20 Sit-ups 25 Air Squats 200M Run
Mobility: Circle up