190627 - “Hasselhoff”

(Compare to 180719)

Warm up: Cardio Dry Run

Skill/Strength: Handstand Balance

WOD: 20 Min AMRAP Rx & Sport: 10 Pull-ups 15 Push-ups 20 Sit-ups 25 Air Squats 200M Run Scaled: 10 Ring Rows 15 Incline Push-ups 20 Sit-ups 25 Air Squats 200M Run

Mobility: Circle up