190704- "Abbate"

July 3, 2019



**Special Hours- 8am only**


U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.







Warm up:


Barbell Warm up

Barbell Cycling Breakdown


WOD: For time

Rx & Sport:

1 Mile Run

21 Clean & Jerks (155/105)

800M Run

21 Clean & Jerks (155/105)

1 Mile Run


800m Run

21 Clean & Jerks (60%/10RM)

400M Run

21 Clean & Jerks (60%/10RM)

800m Run




IT Foam Roll


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