190705 - “Ya Hurd?”

July 4, 2019

**Special Hours: 5:30am, 7:00am, 8:30am and 4:30pm only**


(Compare to 170825, 180706)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
3x10 Back Squat
 

WOD: 8 Min AMRAP
Rx:
8 Front Squats (135/95)
8 Burpees Over Bar
16 Sit-ups
Scaled:
8 Front Squats (50%)
8 Burpees Over Bar
16 Sit-ups
Sport:
8 Front Squats (155/105)
8 Bar Facing Burpees
16 GHD Sit-ups
 

Mobility:
Fire Log
DD/Cobra

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