190705 - “Ya Hurd?”

July 4, 2019

**Special Hours: 5:30am, 7:00am, 8:30am and 4:30pm only**


(Compare to 170825, 180706)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
3x10 Back Squat
 

WOD: 8 Min AMRAP
Rx:
8 Front Squats (135/95)
8 Burpees Over Bar
16 Sit-ups
Scaled:
8 Front Squats (50%)
8 Burpees Over Bar
16 Sit-ups
Sport:
8 Front Squats (155/105)
8 Bar Facing Burpees
16 GHD Sit-ups
 

Mobility:
Fire Log
DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

November 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!