190705 - “Ya Hurd?”

**Special Hours: 5:30am, 7:00am, 8:30am and 4:30pm only**

(Compare to 170825, 180706)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 3x10 Back Squat

WOD: 8 Min AMRAP Rx: 8 Front Squats (135/95) 8 Burpees Over Bar 16 Sit-ups Scaled: 8 Front Squats (50%) 8 Burpees Over Bar 16 Sit-ups Sport: 8 Front Squats (155/105) 8 Bar Facing Burpees 16 GHD Sit-ups

Mobility: Fire Log DD/Cobra

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