190709 – “Gloves Off”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 7x2 Deadlift

WOD: 3min AMRAP Rx: 400M Run Max Box Facing Burpees (24”/20”) Scaled: 300M Run Max Burpees Sport: 400M Run Max Box Facing Burpees (30”/24”)

Mobility: Circle-up Ham Band

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