190710 - “Coe”

July 9, 2019


Warm up:
Cardio
Barbell Warm up
Dry Run
 

WOD: 10 Rounds for time
Rx:
10 Thrusters (95/65)
10 Ring Push-ups
Scaled:
10 Dumbbell Thrusters
10 Incline Push-ups
 

Mobility:
Pec Pole
Couch

 

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