190710 - “Coe”

Warm up: Cardio Barbell Warm up Dry Run

WOD: 10 Rounds for time Rx: 10 Thrusters (95/65) 10 Ring Push-ups Scaled: 10 Dumbbell Thrusters 10 Incline Push-ups

Mobility: Pec Pole Couch

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Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063