190712 - “Annie on the Charles”

July 11, 2019

190712 - “Annie on the Charles”
Warm up:
Cardio
Ankle Sits
 

WOD: 5 Rounds for time
Rx:
500M Row
25 Sit-Ups
60 Double-unders
Scaled:
400M Row
25 Sit-Ups
60 Jump Rope
Sport:
500M Row
25 GHD Sit-Ups
60 Double-unders
 

Mobility:
Circle-up
DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!