190712 - “Annie on the Charles”

190712 - “Annie on the Charles” Warm up: Cardio Ankle Sits

WOD: 5 Rounds for time Rx: 500M Row 25 Sit-Ups 60 Double-unders Scaled: 400M Row 25 Sit-Ups 60 Jump Rope Sport: 500M Row 25 GHD Sit-Ups 60 Double-unders

Mobility: Circle-up DD/Cobra

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