190713- "Chosen Few: The Nine"

On July 13th, 2008, approximately 200 enemy fighters attacked Chosen Company 2nd Platoon, Army Engineers, Marine Corps Embedded Training Team mentors and Afghan National Army soldiers located in Wanat, Afghanistan. The assault was repelled, but at the cost of nine Chosen Company soldiers' lives: Specialist Sergio Abad Corporal Jonathan Ayers Corporal Jason Bogar 1st Lieutenant Jonathan Brostrom Sergeant Israel Garcia Corporal Jason Hovater Corporal Matthew Phillips Corporal Pruitt Rainey Corporal Gunnar Zwilling Chosen Few: The Nine - 9,8,7,6,5,4,3,2,1 Reps of each for time: Ring Dips Power Snatch (95/65) Pull-ups O/H Squats (95/65) HSPUs Cleans (135/95) T2B Shoulder to O/H (135/95) Burpees


Box dips

KB swings

Ring Rows

O/H Plate Lunge


DB Cleans


DB Push Press


*Can also scale and complete it with a partner- sharing reps, one person working at a time

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