190716 - “Little Messer”

July 15, 2019


 

Warm up:
Cardio
MOB
Barbell Warm up
Dry Run
 

WOD: 5 Rounds for time
9 Hang Power Cleans
6 Shoulder to O/H
12 Back Squats
*Rx: 155/105
*Sport and Scaled: 60% of 1RM Clean & Jerk
 

Mobility:
Circle-up
Trap LAX

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 14, 2020

January 13, 2020

January 11, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!