190716 - “Little Messer”

Warm up: Cardio MOB Barbell Warm up Dry Run

WOD: 5 Rounds for time 9 Hang Power Cleans 6 Shoulder to O/H 12 Back Squats *Rx: 155/105 *Sport and Scaled: 60% of 1RM Clean & Jerk

Mobility: Circle-up Trap LAX

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Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063