190719 - “Tina”

July 18, 2019


 

Warm up:
Cardio
Mobility
Barbell Warm up
Dry Run
 

Skill/Strength:
12 minutes to build to a heavy single Thruster
 

WOD: 12 min AMRAP of 1, 2, 3, 4, 5, 6, 7 etc
Rx:
Thruster (165/115)
Muscle-ups
Scaled:
Dumbbell Thruster

Burpee Pull-up
Sport:
Thruster (185/130)
Muscle-ups
 

Mobility:
Circle-up
Shoulder to shoulder LAX

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