190719 - “Tina”

Warm up: Cardio Mobility Barbell Warm up Dry Run

Skill/Strength: 12 minutes to build to a heavy single Thruster

WOD: 12 min AMRAP of 1, 2, 3, 4, 5, 6, 7 etc Rx: Thruster (165/115) Muscle-ups Scaled: Dumbbell Thruster

Burpee Pull-up Sport: Thruster (185/130) Muscle-ups

Mobility: Circle-up Shoulder to shoulder LAX

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