190722 - “Running Randy”

(Compare to 170731, 180611)

Warm up: Cardio Barbell Warm up Snatch Cycling Dry Run

Skill/Strength: POST WOD 3 Giant Sets 15 Reverse Flies 15 Barbell Good Mornings 100M Farmer Carry

WOD: 5 Rounds for time/18min AMRAP Rx: 400M Run 15 Power Snatches (75/55) Scaled: 300M Run 15 KB Swings Sport: 400M Run 15 Power Snatches (95/65)

Mobility: Calf Pole IT/FR

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Milford, NH 03055

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CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063