190729 - “Becky G the OG Now P”

Warm up: Cardio Rowling Barbell Warm up Shoulder Progressions

Skill/Strength: E2MOMx8 1 Bar MU + 3 Deadlifts **build up to WOD weight

WOD: 18 min AMRAP RX&Sport: 4 Bar MU 4 Deadlift (295/205) 200m Sandbag Run (70/50) Scaled: 4 Burpee pull ups 4 KB Deadlift 200m Medball Run

Mobility: Ham Pole Wall Glute Lat Pole

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Milford, NH 03055

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106 Perimeter Rd

Nashua, NH 03063