190801 – “Mega Man”

(compare to 180801)

Warm up: Cardio Barbell Warm up Power Clean Breakdown Build to WOD weights

WOD: 4x 5 Min AMRAPs with 2 Min Rest Rx: 5min AMRAP 100 Double-under Buy-in then… 5 Power Cleans (155/105) 5 Burpees Over Bar 5min AMRAP 100 Double-under Buy-in then… 3 Power Cleans (185/130) 5 Burpees Over Bar 5min AMRAP 100 Double-under Buy-in then… 1 Power Clean (205/145) 5 Burpees Over Bar Rest 4 minutes 5 Minutes to build to a heavy single Power Clean Scaled: All AMRAPs = 5 Power Cleans @ 60%/10RM Sport: AMRAP #1(165/115), #2(205/145), #3(225/155)

Mobility: Trap LAX Glute LAX

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