190803 (Saturday WOD) -

August 2, 2019



Warm up:
Cardio
Dynamic Stretch
Shoulder Progressions
 

WOD: 20 Rounds for time, alternate athletes per round
2 Ring MUs
4 HSPUs
8 Dumbbell Snatches
**while one person works, other bikes for cals**
Score=Time-cals (seconds)
RX:
(50/35)
Scaled:
Burpee pull ups
Push ups
(35/25)
Sport:
Strict MU
Deficit HSPU (6”/4”)
DB snatch (75/50)

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