190805 - “Heart Over Heels”

August 4, 2019


(Compare to 180809)
 

Warm up:
Medball Wind Sprints
Dynamics
Timer Run
 

WOD: 5 Rounds, starting a round every 4 minutes.
Rx:
400M Run
5 Burpee Box Jump Overs (24/20”)
10 Alternating Dumbbell Hang Clean & Jerks (50/35)
Scaled:
300M Run
5 Burpee Over Dumbbells
10 Alternating Dumbbell Hang Clean & Jerks (20/15)
Sport:
400M Run
5 Burpee Box Jump Overs (24/20”)
10 Alternating Dumbbell Hang Clean & Jerks (75/50)
 

Mobility:
Circle-up

 

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