190805 - “Heart Over Heels”

(Compare to 180809)

Warm up: Medball Wind Sprints Dynamics Timer Run

WOD: 5 Rounds, starting a round every 4 minutes. Rx: 400M Run 5 Burpee Box Jump Overs (24/20”) 10 Alternating Dumbbell Hang Clean & Jerks (50/35) Scaled: 300M Run 5 Burpee Over Dumbbells 10 Alternating Dumbbell Hang Clean & Jerks (20/15) Sport: 400M Run 5 Burpee Box Jump Overs (24/20”) 10 Alternating Dumbbell Hang Clean & Jerks (75/50)

Mobility: Circle-up

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Nashua, NH 03063