190808 - “One-Hunnit”

Warm up: Dynamic Warmup/Stretch

WOD: For time 100/80 Cal Bike 100 Jumping lunges 100 Burpees 1 mile Run Scaled: 80/60 Cal Bike 80 Jumping lunges 80 Burpees 1200m Run Sport: In a (20#/14#) vest

Post WOD: 5 rounds each, in partners Partner A - 1 shuttle run Partner B - Max Russian Twist

Mobility: Calf Pole Couch

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