190809 - “Tussle Gone Bad”

August 8, 2019


(compare to 180807)
 

Warm up:
Cardio
Barbell Warm up
Clean & Jerk Breakdown
 

Skill/Strength:
7x1 Squat Clean & Jerk
 

WOD: 3 Rounds for Max Reps
Rx:
1 Minute of T2B
1 Minute of KB Swings (53/35)
1 Minute of Push-ups
1 Minute of Rest
Scaled:
1 Minute of T2BP
1 Minute of KB Swings (25/15)
1 Minute of Incline Push-ups
1 Minute of Rest
Sport:
70/53 KB
 

Mobility:
Circle-up
Couch

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!