190814 – “Uganda Be Missed”

(compare to 180730) Warm up: Cardio Rowling Barbell Warm up Dry Runs

WOD: 5 Rounds for time Rx: 6 Deadlift (255/185) 8 Pull-ups 40 Wallball Shots Scaled: 6 Deadlift (70% of 1RM) 8 Ring Rows 40 Wallball Shots Sport: 6 Deadlift (315/225) 8 C2B Pull-ups 40 Wallball Shots

Mobility: Barbell Ham Wall Glute Lat Pole

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