190815 - “White Water Rafting”

August 14, 2019


 

Warm up:
Cardio
Mobility
 

WOD: For time
Rx:
1,000m Row
40 Burpee to plate
1,000m Row
40 Ab Mat Sit-ups
1,000M Row
Scaled:
750m row
40 Burpees
750m Row
40 Ab Mat Sit-ups
750m Row
Sport:
1,000m Row
40 Burpee box jump overs (24”/20”)
1,000m Row
40 Toes to Bar
1,000m Row
 

Mobility:
Spine Roll
Ham Twist
Cobra/DD

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