190820 - “Earn Your Power”

August 19, 2019



Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
Back Squats
6-4-2 @  63%-68%-73%
6-4-2 @ 68%-73%-78%
6-4-2 @ 73%-78%-83%
 

WOD: 4Min AMRAP
Rx:
200’ Sled Push (6/4)
30 Wallball Shots (20/14)
Max Dumbbell Power Cleans (50/35)
Scaled:
200’ Sled Push (3/1)
30 Wallball Shots
Max Dumbbell Power Cleans (20/12)
Sport:
200’ Sled Push (8/6)
30 Wallball Shots (30/20)
Max Dumbbell Power Cleans (75/50)
 

Mobility:
Circle-up
Couch

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