190820 - “Earn Your Power”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Back Squats 6-4-2 @ 63%-68%-73% 6-4-2 @ 68%-73%-78% 6-4-2 @ 73%-78%-83%

WOD: 4Min AMRAP Rx: 200’ Sled Push (6/4) 30 Wallball Shots (20/14) Max Dumbbell Power Cleans (50/35) Scaled: 200’ Sled Push (3/1) 30 Wallball Shots Max Dumbbell Power Cleans (20/12) Sport: 200’ Sled Push (8/6) 30 Wallball Shots (30/20) Max Dumbbell Power Cleans (75/50)

Mobility: Circle-up Couch