190822 - “Double Down” Warm up: Cardio Dynamic Stretch Skill/Strength: 8 Tabata rounds of max Double Unders WOD: For Time Rx: 100-80-60-40-20 Double unders *15 burpees after each set Sport: Wear a weight vest (20/14) Mobility: Circle Up Calf smash
Warm up: Cardio Dynamic Stretch Skill/Strength: 8 Tabata rounds of max Double Unders WOD: For Time Rx: 100-80-60-40-20 Double unders *15 burpees after each set Sport: Wear a weight vest (20/14) Mobility: Circle Up Calf smash